There will be pain..lots of it. There will be running, climbing, lifting, pulling, pushing, crawling through barbwires, spear throwing, burpees, You’re gonna lose your strength and motivation, you gonna lose your ego. You gonna wanna give up. But you won’t. You can’t..you won’t. You would stay through to the end. Give it your best shot and come out victorious. You are going to rise up a Spartan!

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